Super Foods

I woke up this morning feeling a bit heavy and sore, like I was glued to the bed. I did some deep breathing then a few yoga stretches. Downward Dog Pose really got things moving.

I know it's all the toxins in my system being stirred up after a whole day of fasting. I know that my body is prepping to eliminate all the rubbish that it wouldn't normally have time to rid itself of. So, I bounded into the kitchen to put together a concoction to help my body along.

The Artisana Organic Raw Coconut Butter is truly amazing. I love coconuts and whenever I am abroad in Nigeria or Jamaica, I eat them like candy fresh from the tree! This brand is as close one can get to eating fresh coconuts and from the convenience of a bottle. I have found that my digestion tones up, my eyes brighten and my skin shines after taking this elixir. It is truly a miracle superfood, loaded with Essential Amino Acids, all raw and it just melts in your mouth, which is perfect while fasting.

I also mixed in some Spirulina Azteca by Health Force, another incredible superfood. This is certainly flooding my cells and blood with Chlorophyll, a powerful antioxidant. This product is also mostly raw and 100% organic and so contains all of the life force of the Spirulina. I finished this morning potion off with a fresh squeezed organic lemon in pure water.

I am feeling so light and energized. So free now! I actually feel like going out to play in the snow and then doing a fun creative project...